Top home remedies for oral health in english

»To remove the stench of mouth, make such house at home: mouth wash

MouthWash 1:

Ingredients - Baking soda, Tea Tree Oil, Pimentation Oil and Water.

Benefits - mouthwash prepared from this material makes the teeth shiny and clean. The fresh flavor of the pepperment keeps the mouth fresh.

Procedure - Take two spoon baking soda, two drops of T-tree oil and two drops of pepperment oil and mix well with a little warm water in it. Rinse it two to three times a day. There will be much better results.

MouthWash 2:

Ingredients - cloves, cinnamon oil and water.

Benefits - Rubbing from these materials prepared with mouthwash feels refreshing and does not get dirty smells from the mouth. This mouthwash has anti-bacterial properties which do not let germs in the tooth.

Process - Combine both types of oils in a cup of hot water. Rinse this mixture daily, it will get benefits. If you want, you can store it in a large quantity and store it in the fridge so that there is no hassle to make it everyday.

MouthWash 3:

Ingredients - apple vinegar and water

Benefits - Vinegar of apples is very beneficial; it removes the problem of germs in the teeth and teeth always remain spontaneous. The strength of teeth also comes to rinse this mixture.

Process - Take three spoon apple vinegar and warm water. Shake it well and rinse it three times a day with this mouthwash.

MouthWash 4:

Ingredients - lemon, glycerin and water.

Benefits - Lemon contains enough acidic properties that keep the teeth white and do not let the dirt accumulate on them. There is no infection in the teeth of glycerin. And the gums remain healthy too.

Process - Take two spoons of glycerine and mix some lemon juice in it. Tuck it well and then rinse it with it. It gives great benefit to mouthwashing done two to three times a day.

MouthWash 5:

Ingredients - Aloe vera, baking soda, pepper oil and water.

Benefits - Using this mouthwash prepared from this material ends the harmful microbes and dirt becomes clear too. It has anti-inflammatory properties that make the gums smooth and healthy. There is no mess in the mouth as well.

Process - Mix two teaspoons baking soda and two spoon pepperment oil and mix well in the aloe vera juice. Put a little warm water in this mixture and gently chop it. Rinse this mixture regularly.

MouthWash 6:

Ingredients: Neem juice, pepper oil and water.

Benefits - Neem is considered beneficial for teeth from ancient times. It contains anti-bacterial and anti-septic properties. It also removes the mouthwash in tooth infections.

Procedure: Grind some neem leaves in a blender and mix two spoon neem juice and two spoon pepperatelle oil in this juice. Thus, a great mouthwash is prepared which is effective in keeping your mouth fresh all day.

20 tips to treat bad breath problem|bad breath problem

Prevent bad breath

Prevent bad breath or halitosis, mouth odor can embarrass you anywhere, even if your personality and your clothes are of high quality but if your breath is smelling, then it can rotate on all your curbs is

• . Nobody likes to sit with you and talk when you get stubbornness

. This is such a situation that you have to be embarrassed again and again. However, for this, some diseases besides your catering are also responsible. But this is not a serious problem, you easily get rid of it

. Due to the bad odor due to the digestion of the mouth, it gets stained by mouth due to lack of digestion; In fact, the juice that we eat, it begins to rot in our intestines and mouth starts to smell. Due to constipation, it also smells from the mouth. 

If there is a wound or a boil in the stomach, it also smells. Even after consuming meat, the mouth smells bad.

 Dental rashes, strains, or other diseases which are in the teeth cause stomach in the mouth.

How to prevent this stench by keeping the teeth clean, you can avoid the smell of mouth, brush twice daily, clean the tongue too.

 Regular check teeth, this problem is also due to dental disease. Drinking green tea also protects against bad breath, because it contains antibacterial components, which remove odor

• . If you smoke cigarettes, then due to this there is bad odor in the breath

1. . So do not drink more cigarettes. Drinking water keeps the body healthy and water works like saliva in the mouth, and there is no stench.

If you chew chewing gum, chew sugar free, it protects from the smell of mouth.

Some domestic remedies, boil the pomegranate bark in water and rinse it with water, it does not smell the mouth.

Dried coriander can also be found to be immunized by mouth odor.

 Once a day, mix some salt in mustard oil and do the mud and gums, the stench will be removed.

Drink basil four to five leaves daily and drink water from above.

Sucking a clove in the mouth also removes the stench of the mouth.

 After eating half teaspoon fennel chewing, the food is digested well and does not smell with mouth.

#bad breath
#bad breath cure
#bad breath remedies

20 ways to treat mouth problems|dentist

Mouth health

Health of the mouth The health of mouth and teeth is most important to everyone in society. There are all kinds of possibilities that a healthy mouth is healthy. The following advice will lead you to the health of the mouth

. Gum - Pink means to be healthy Your gums keep your teeth tight and keep them in your place

. To keep your gums healthy, do your head clean-brush your teeth twice daily.

 Flush the teeth once daily and go to your dentist regularly.

 If your gums are bloated or bleed out, then this can be due to infection. Inflammation of hundreds (Gingivitis) says may face back healthy mole immediate treatment Hakilaj not to inflammation of the gums may develop severe disease (Periodaँtaitis) and you can lose your teeth.

Brushing for oral health Oral health begins with clean teeth.

 Keep these basic things in mind in mind.

Brush your teeth at least twic

. When you brush, do not hurry. Give it enough time for good cleaning. Use good toothpaste and toothbrush

Use fluoride toothpaste and soft bristol toothbrush.

Use good technique to hold your toothbrush light on the light angle and brush it further and back.

Do not forget to brush your teeth on the inner and chewing surfaces and tongue.

Do not rubbish with your teeth, or else your gums are disturbed.

 Can. Change the toothbrush Buy a new toothbrush in every three to four months - or even before Bristol has spread. General tips for oral health Always use soft bristol with toothbrush.

Rinse the food after rinse and clean the mouth. Flush between teeth and remove the trapped food particles. Eat sugar-free chewing gum to increase the flow of saliva on drying

. Eat hard nuts for the exercise of muscles to increase and chew flow of saliva.

Give babies the amount of toothpaste peas and encourage them to spit paste after brushing them. Always use mouthwash without alcohol, because alcoholic mouthwash becomes gyrastomia (dry mouth).

Use tight cleaner to keep jive clean. An example of diseases caused by bacterial-infected organisms, halitosis.

Zinc can also be cleaned with toothbrush. Dental implants can be applied after the tooth decay. These will be supported by crayons or bridges which will make the face look good and this is a solution to the problems of fallen teeth vacancine

. Those whose teeth are worn, they can think of various types of enhancements.

Triangles can be tried to return the teeth to the original shape and there are many options available for implants.

Finally, smoking is harmful to the health of the mouth, and in addition to making teeth palpitations, smoking can be a source of many other dangerous health problems.

Treatment of 10 diseases with only one thing biitergourd

 10 sweet qualities of bitter gourd

1 If you have skin problems or psoriasis, then just squeeze the lemon into the juice of 1 cup bitter gourd and drink it empty. There are blood-bearing properties in it. Applying bitter gourd juice on the face with lemon juice, acne gets cured and there are no skin diseases.

2 Many problems of the eyes can be just one treatment of bitter gourd. Yes, if you have any kind of eye or eye related problem, it would be beneficial to use bitter gourd or its juice every day.

3 If you are a diabetic, then bitter gourd is a panacea for you. For this, dry the bitter gourd in the shade and grind it to powder. Now consume this powder in the amount of 1 teaspoon per day.

Karela is very beneficial in the problem of joint joints and arthritis. Eating a bitter gourd or its vegetable per day does not cause pain in joints or other problems of joints. Adding juice of bitter gourd leaves in the joints also provides relief.

5 Phosphorus is found in sufficient quantity, so it is very effective in constipation, digestive problems and liver related problems. It cleans the unwanted elements from the liver and also benefits jaundice.

6 It is also beneficial for cardiac problems as well as with a great blood pressure. It does not allow harmful fats to freeze in the arteries of the heart, so that blood circulation remains organized, and there is no possibility of heart attack.

7 Bitter gourd is very beneficial when it comes to asthma. In asthma, it is beneficial to eat a spice vegetable without bitter gourd. At the same time even after having a piles of blood, mixing one teaspoon of sugar in a spoon of sour cream, it is comfortable to drink.

8 Vomiting - After getting diarrhea or cholera, add black salt in the juice of bitter gourd and get relief immediately. Due to the problems of ascites, it is beneficial to drink two teaspoons of bitter gourd juice mixed with water.

9 karella is also very effective in paralysis or paralysis. In this, raw bitter gourds are beneficial for the patient. By boiling the cauliflower leaves or fruits in the water, it increases the immunity resistance, and any type of infection is cured.

Top 13 tips that are necessary for every women,#,,women's health ,women's health clinic, women's health care ,Women health

women's health

women's health clinic

women's health center

women's health care

Women health

The women who are well versed in the family's attention, are ahead in their ignorance. From food to health, carelessness happens everywhere but just think if you are not right then who will take care of the other members of the family.

There are some ways in which you can take care of yourself even while taking care of others while busy in everyday life. Let's tell you, by following the kind of health tips you can also be healthy.

1- Positive Thinking, Avoid Depression (Be Positive and Avoid Depression)

What are you doing right, what is not liked, what you do not like, there is no shortage in you, or what you will say about yourself, whether you are a good wife and a mother ... it is such a turmoil that every The woman keeps moving in the mind. This is what depression means, depression, so get rid of it and think positively. Can not succeed on the treatment of a doctor without positive thinking.

2- Increase the calcium intake

At nineteen to fifty years of age, women need 1000 mg of calcium every day. So take enough calcium in your diet. There is no problem with bones. Calcium medication can also be taken on the advice of the woman's disease specialist.

3- Get Enough Sleep

It is very important to take a lot of sleep to remove fatigue throughout the day and to stay away from mental stress. Sleep at night. At least six to seven hours of sleep is essential.

4- Physical Exercise

Make exercise part of your routine. Do yoga, pranayama, morning walks or cardio anything according to your convenience. But do the exercise definitely.

5- Massage

Body massage once a week. Go to the parlor or take help at home. This will cause physical muscles to relax and you will feel more healthy. It will also be beneficial for your skin.

6- Consume one Fruit Daily

Eat any one fruit everyday Fruits are extremely beneficial for health and keep them strong from inside. The fruit is also important because women often lend you to the catering. Sticky food is a major drawback of women

.

7- Sunlight is also important (Importance of Sunlight)

Vitamin D is also very important as calcium. Due to vitamin D, bones can absorb calcium. So take less than 10 minutes of sunlight every day. This will strengthen your bones.

8- Blood Sugar Test

From time to time, do a blood sugar test, according to which you can make changes to your diet.

9- Cholesterol Test

Cholesterol test is also very important. Because the risk of cardiovascular disease and breast cancer in the palaces is high. Therefore, this test is essential to avoid this duality. This becomes even more important for women who reduce physical examination.

10- For Healthy Bones

Walking more, dancing, cycling are some of the things you should do.

11- Meet Friends (Meet Friends)

Do not stay locked inside the house. Staying alone is also an invitation to sicknesses. Get outing with friends once a week. Laugh at heart, talk and breathe in the open air.

12-Years Full Body Check at least once in a year

Once in a year, make a full board test. Include everything from the dentist to the genetic test.

13- Hemoglobin Count (Enough Hemoglobin Count)

Keep in mind that your hemoglobin is correct. This can also be due to weaknesses, dizziness, inability to work in any other way. Add green leafy vegetable and dietary fiber to your diet.

#women's health

#women's health clinic

#women's health center

#women's health care

#Women health

Top 10 secrets of fitness#fitness tips

»Know 10 Misconceptions and Truths related to Fitness

1 Delusion: To make mussels, protein diets are needed.

Reality: If you know someone who is only eating chicken, egg whiteness and other things just because the body gets protein, do not forget to give it this special advice.

Protein is essential for muscle formation and body metabolic rate increase, but other nutrients such as carbohydrate, fat, vitamins and minerals are equally important for a healthy body.

2 Delusion: Fat will make me fat.

Reality: Your body also needs fats as much as it needs water. Fatys smooth many movements of the body and activate hormones. All types of fat, saturated and trans fat are essential for you.

3 Myth: Higher exercise damages.

Reality: The body that is in your mind does not make it in reality until you start working hard on it. Unless your sleep, food and comfort are in perfect quantity, one hour of exercise in one day is not necessary but over-training. Start working hard, this can be the true dream of your fit body.

Delusion: The amount of calories is more important than its type.

Reality: If you think that you can eat those calories in any form and if there is no difference then you are wrong. The type of calorie is as important as its volume.

Like a bowl strawberry and a cupboard, your body will get the same calories but the effect on the body will be completely different.

5 Delusion: lifting weight will lead to muscles.

Reality: If you are a hobby for the gym and think that your muscles will only be made by lifting heavy weights, then your thinking is wrong. The development of your muscles does not depend on weight only, but depends on how much exercise you do and how often you do it.

6 Myth: After the workout is closed, weight will suddenly rise.

Reality: Changing the workout and changing the tissue to fat in the muscles has no direct connection. If you keep taking healthy diets, there will be no special difference. People with mescalage also become obese due to age-related metabolism and decrease in the amount of hormones.

7 Delusion: During fat burning, cardio burns more than fat.

Reality: Actually taking a calorie before starting a workout can have a thermogenic effect on the body. So break your fast with a light snake and then start exercising only.

8 Delusion: Running can be started at any time.

Reality: A special kind of body shape is needed to start running. If you are obese then you may be injured on running. It's better to start walking first, then move on fast and then start running.

9 Delusion: It is best to stretch the exercise before the stretching.

Reality: It is generally believed that before stretching excercise, it is good to stretch, but the reality is that your muscles become sluggish. So stretch after the exercise. After a lot of hard work it will be a good recovery.

10 Delusion: I do not need to eat healthily because I exercise or do a lot.

Reality: You can not overcome the effect of a bad diet by exercising. 80% of your body physique and what you see shows your eating habits.

If you think that you can get a fabulous body by just exercising and without eating healthy it is your misconception.

Treatment of weakness with soup#soup,benefits of soup

»Drink soup during weakness, stay fit

* Increase the immune system:

Soup intake during the weakness enhances the immune system. Due to the abundance of nutrients, there should be no doubt about consumption of soup during weakness. It will fight with influenza such as Flu, Cammon Cold and Fever and will keep you healthy.

* Easily digestible

Soup is easily digested. Therefore, it must be consumed during feeling weakness. If you are feeling weak and want to boost your body then immediately prepare a healthy soup. You will be surprised by the benefits of this.

* Anti-Inflammatory:

People with cough are advised to take chicken soup. It works as anti-inflammatory. Due to its similarity, chicken soup was known in the 12th century as Juice Penicillin.

* Rich with nutritious element:

Soup is very intense. You can also call it baby food because it is easily digested. Along with this, it also strengthens your immunity to fight the disease.

* Thread to the mucus:

During weakness the mucus becomes fat. In this thick mucus there are large amounts of elements that form bacteria and viruses. With the help of soup, you can reduce the thickness of the mucus. This helps fight bacteria and infections.

* Hyundrate to Baddy:

This is also one of the major reasons why soup should be consumed during weakness. During fever the body becomes dehydrated. Therefore, soup should be consumed to keep the body hydrated during fever.

* Delicious:

Usually in the weakness, it seems to eat something delicious. So what could be better than soup and what could be. Along with delicious flavors, you will get plenty of nutritious ingredients.

How body can be attractive,fitness body, works attractive men, perfect body

»Ways to Find an Attractive Body

* Do not Give Up (Dont Loose Hope)

Many times young people come in excitement and take the pledge to make a body but soon accept defeat. Do not do this, body building is a complex process. There are times too many times in it.

* Eat healthy diet

A healthy diet is very important for getting good body. After exercising, if the body does not meet the necessary nutrients then it does not matter. Eggs, fish, milk, dry fruits, etc. must be included in your diet.

* Increase protein intake

If you want to make muscle fast then do not let the protein dose be reduced. Fish, bananas, lentils, milk, curd etc. Things are protein-rich. If you want, you can also use protein powder but only on the advice of the doctor.

* Note: Do not think that taking enough protein in your body will make your body quickly.

* Rules to do exercises

There are some rules of exercise for finding attractive bodies that must be adopted such as:

* Start with warm up first. Light races, push ups, stretches, etc. make your body warm.

* Keep schedule for the gym. Do not set more than 25-30 sets at a time.

* Do not ignore basic exercises such as push-ups, trips dips, Powell lanjes, abdominal crunch and back extensions.

* Bicep and Tricep Exercise make your hands muscles. Try to lift heavy weights while doing them.

Weight training is the most important for making mussels. Whatever exercises you try, that can reach more and more from light weight.

* It is very important to have the right trainer while doing weight training. Choose a gym where there are good trainers.

* Exercise something after the exercise in the gym. This helps the body get strength quickly.

* Binding a weight belt is a good option when using deadlifts, presses.

* Exercise for every part of the body. Like push ups for chest, overhead dumbbell press for triceps, crunch for stomach.

* Take complete rest and sleep

During the process of making a gym or body, the body is very tired. At least 7-8 hours of sleep should be taken at this time.

Drink more water with the above tips, eat vitamin, eat again and again, pay attention to your physical development. Many people think that by going to a gym for two weeks a good body is made, it is completely wrong.

Also, a common mistake that most people do is not take the right diet. The body needs extra calories while going to the gym or forming a body. Do not be afraid to take more calories in such a way that will not increase obesity because you are spending so much calories in the gym easily.
Sitting at Home Weight Loss Exercise

You have been trying to lose weight for a long time but still you are not able to lose weight because you do not know what is the right way to lose weight.

Although it is known to all that weight loss diet is necessary for weight loss as well as exercise. But the difficulty comes when you do not know this, after all, which exercises you can add to your daily routine, not just lose weight but also reduce your weight easily. So now it is not a matter of concern, let us tell you, now you sit at home, weight loss exercises.

At least you have to exercise 30 minutes daily. With this, you will easily reduce the weight and keep it tight all day long.

Before exercising any exercise, it is important to pay attention to its guidelines. As you exercise under the open space and before exercise you have an empty stomach, you also have plenty of time, otherwise exercising in stress can result in loss instead of reaching you.

However, if you do not want to exercise in the open, you can do indoor workouts such as water aerobics, swimming and yoga etc., or outdoor workout volleyball, badminton and walk, etc. It will help you lose weight.

Stretching of watches is very beneficial by eating stretching of the body to reduce weight through exercise.

Exercise by picking up the light weight, it will fit your body and balance it.

During exercise, loud breath should be pulled out in and out, it forces the stomach and reduces the excess fat.

You can also add dance daily to your routine. This will definitely keep you fit.

Take a walk in the morning and evening after eating dinner, this will save your food fast and the extra calorie will also burn.

By doing subtle exercises can also reduce weight. In astral exercises, breathing can be done by all the actions of questionnaire, chest and abdomen.

Doing prizes is very beneficial in reducing weight. If you do pramanam 10 minutes a day, then you will see your body's excess fat decreasing in no time.

Keep in mind while exercising that you exercise only according to your ability and gradually increase the time. Do not suddenly finish the workout but before that, do deep breathing, meditation and stretching etc. Weight loss can also be done by staying relaxed and sleeping well. This not only keeps the mind happy, but also makes the body appear fast.

If you want to stay fit for a long time, you should balance your diet and add exercise to your daily routine.

how to lose weight 5kg in 7 days,,top tips to lose weight#lose weight

»Ways to Lose Weight

Increasing weight or obesity has become a common problem today. This problem is increasing due to the dull lifestyle and the bad habits of eating habits. This problem has been found to be more common in passive lifestyles or men working in a single place. Let us learn some ways in which men can lose weight.

Follow healthy lifestyle

Control your habit of taking sweet after drinking coffee or eating food throughout the day. Do not say bad habits like smoking, drinking, as soon as possible. Healthy lifestyle is the first step towards losing weight. Through good eating and regular exercise, you can control the growing weight.

* Change your diet

Minor changes in eating habits can be more effective in reducing weight. Instead of sugar, use honey like natural sugar, instead of eating more, eat four or five times a day, take green tea instead of coffee, add junk food instead of nut-almond and cold drink. .
Men should continually drink water, eat protein and iron with food.

Do regular exercise

Often men have the biggest problem, the shortage of time. This problem makes it an excuse to not exercise. Finish this excuse. Decide for regular exercise, joining a gym can also be a good step towards losing weight. It is very important for this thing to be convincing.

* Eat Meat Carefully (Choose Non-Veg Wisely)

Often men are very fond of eating non-veg. In such a way, red meat is not good for your health. Products such as chicken or fish will take care of your stomach with fat too.

* Add spices to your meals in the food.

The hearing will look a little strange, but spices can be helpful in reducing your weight. Spicy food enhances our body's metabolism. The use of some green chillies or red chilli powder in the food can be helpful in reducing weight.

* Sleep well

Working in the men until late in the night or taking full sleep does not prove to be particularly beneficial for fat in the stomach. Seven hours of sleep is necessary for the body everyday, so take one step further towards the weight loss and get ready to sleep comfortably next time

* Emphasis on cardio and strength exercises (Focus on Cardio and strength exercise)

Men should pay more attention to such exercises which are more laborious. These exercises burn more calories than they are.

*Drink water

Drink one glass of water in many sips try to take 80 to 90 sips,,,reason is that you have to take saliva to your stomach, ,saliva helps in your digestive system,,your digestive system work better by this tip.
Drink water half an hour before eating and after one hour of eating..it is very very useful tip

31 amazing benefits of yoga including headache,peace of mind

" Benefits of yoga

Turning the body into different postures or doing actions that seem impossible is not the Yoga. In yoga, the mind and body of the person meet in such a way that the mind is exercising, and there is also a lot of benefits to the body without any harm.

High blood pressure is common with yoga, stress reduces, obesity and cholesterol are controlled, along with the person's blood circulation increases faster, which also increases beauty. It does not affect the mind but also on the mind. By doing yoga, the mind remains calm. Due to the magical benefits of yoga, the entire world is now moving towards yoga. Yoga also has different advantages from spiritual point of view. Let us know about the qualities and benefits of Yogasana-

1- Peace of mind

The brain remains calm due to the yoga breathing and balance being centered on the whole form of yoga. Also the body remains balanced. Due to this, we work from both parts of the brain so that internal communication is better. By doing yoga, the balance of the mind and creativity of the brain remains constant.

2- Yoga in pregnancy

The easiest way to stay healthy in pregnancy is to adopt Yoga. Pregnant women who regularly exercise do not have less fatigue, stress is removed, and flexibility also occurs due to muscle strain.

Not only this, good blood circulation keeps control of digestion and nervous system. Due to this, pain in the back does not help in sleep, pain in the feet, relief in symptoms like dysentery. Although pregnant women should take advice from their doctor before starting anything.

3- Improved circulation

There is a better circulation in the body than yoga due to the different types of yoga postures and breathing movements. Better circulation helps in better circulation of oxygen and nutrients in the body. By which the skin and internal organs remain healthy.

4- Yoga for Obesity Freedom

Apart from the stomach, yoga can remove extra fat from other parts of the body. There are different totals for the removal of fat from different parts. It is not possible to do this from any one exercise, so take patience with the yoga.

5- Healthy heart

Any yoga in which breathing is stopped for some time, keeps the heart and its arteries healthy. Yoga improves circulation, so that blood does not stop at one place and the heart remains healthy.

6- Keep away from pain

Yoga increases the flexibility and energy of the body, resulting in a lot of pain in the back pain and joint pain. It also provides relief from spinal cord pressure and stiffness. Not only this, yoga gets relief from pain due to sitting or walking in the wrong way.

7- Better process of breathing

The ability of the lungs and abdominal portion increases with the ease of yoga! This increases daily efficiency and increases stamina. It also provides relief in deep breathing, resulting in freedom from various types of physical and mental stresses.

8- Keeps body balance

Do not sit properly, travel much or always stay on the bike etc. The balance of the body starts to deteriorate. By doing yoga, the balance of the body remains. Many times falls due to the pain in related problems, such as broken bone breakdown and back pain.

Yoga increases the flexibility of the body as well as the brain becomes faster.

9- Lower stress

Yoga in a part of life gets immense peace. Blood circulation is better in the whole body, causing the brain to feel light and less stress.

10- Adopt Yoga for Whole Health

Good health is not only to stay away from diseases, but also to establish a balance between your mind and emotions. Yoga not only removes diseases but Yoga also makes you dynamic, happy and enthusiastic.

11- Increase Beauty

With physical health, yoga can also be increased with the face. Yoga also contributes significantly to making acne and dull skin and making hair beautiful.

Apart from these there are many benefits of yoga and also. Different postures of yoga are beneficial in the prevention of different diseases. In recent years, awareness about yoga has made it famous all over the world.

Oxyford University found

 that people who
practice yoga only once a week

Slept better. Had lower blood pressure. And

were overall less stressed than their non-yoga
counterparts. This lowering of cortisol and
stress levels led people to be in a more relaxed
and happy state of mind. It also helped them
manage stressful situations better and not
totally freak out.

 Researchers from the University of

Washington found that a regular yoga practice


helps one

Fight sugar cravings. Improve breathing. And

help with emotional awareness. They found
that yoga gave people a sense of "mindful
eating" in which they were consciously aware
of the impact the food they ate made on their
body. This gave the practioners better control
over their eating habits and eating decision.

it can help you boost your metabolism,

Weight Loss yoga for weight loss be effective,

and build stronger muscles, two things are
essential for
weight loss

. If you start to eat

more whole, organic foods while performing a
daily yoga routine, you'll be more likely to see
the pounds come off quicker.

Better breathing:

Yoga includes breathing

practices known as pranayama, which can be
effective for reducing our stress response,
improving lung function and encouraging
relaxation. Many pranayamas emphasize
slowing down and deepening the breath,
which activates the body's parasympathetic


the most important health benefits of Yoga.

By transporting nutrients and oxygen
throughout your body, yoga practice provides

healthier organs, skin, and brain.

Energy. 

Regular yoga practice provides
consistent energy. In fact, most yogis state
that when you perform youryoga correctly,
you will feel energized after your yoga session
rather than tired.

Yoga Naturally Reduces Pain This is one of

There are countless studies proving that
yoga can be very effective at relieving pain. It
doesn't matter if you suffer from

 fibromyalgia,

arthritis, or migraine headaches,


ger

yoga practice can provide cardiovascular
benefits by lowering resting heart rate,
increasing endurance and improving oxygen
uptake during exercise.

Mental sharpness Regular practice of yoga
has been proven to help with

memory and

concentration,

 and even, in recent studies,
its been shown to help prevent and treat

Alzheimer'

yoga

power yoga

benefits of yoga

Top healthy food, nutrition facts, nutrition food detail in english

»Nutrition Food for Children

Healthy eating is very important for the physical and mental development of children. By eating healthful, the children remain energetic and the children's brains get faster. Family members can also add healthy eating habits to children. In such a situation, it is very important that children should be made aware of the good and bad aspects of every food, so that children will become habituated to healthy and good eating habits since childhood.

* Lossy Effects of Junk Food

Children are attracted to junk food early but it is very important to tell children that junk food does not help the body in any sense. Children should be given the same food which is full of nutrients. Good nutrients help to prevent obesity, weak bones etc.

* Essential nutrients for children (Healthy Foods for Kids)

For the full growth of children it is necessary that we follow such a diet which can give the children complete nutrition (Nutritious Food for Kids). Diet plans given below can also be followed for this.

Whole Grain: - 4 servings per day. Under this, children can be given Wheat Pen Cake, Multigrain Toast, Wheat Bread Sandwich, Brown Rice etc. Other whol grains can also be given to the children in a tasty form. Grains of cereal, cereal flour, corn and wheat rotis can be given etc.

Protein: - Two servings throughout the day. Encourage children to take as a variety of protein foods such as eggs, fish, chicken, baked beans and pulses etc.

Vitamin and Minerals: - Consult the doctor once for the supply of vitamins and minerals. According to the weight and age of the child, better counseling can be found.

Iron: Iron is an important mineral for blood production. Green leafy vegetables are good sources of iron. A portion of the daily diet of children should be of green vegetables.

Fruits and Vegetables: - Two servings per day. Fruit and vegetables can also be given as snacks. Besides, vegetable soup can also be made by making it. The amount of vitamins and minerals in fruits and vegetables is high. Vitamins and minerals are essential to fight healthy skin, good growth, development and infection. Vegetables are rich in fiber, in which vitamins A, C and micronutrients such as magnesium and potassium are found. Vegetables also contain antioxidants which gives the body's body the ability to fight diseases. Food rich in vitamin B is whole grains, meat and dairy products.

Milk and Dairy Product: - Three servings per day. Add paneer, curd, milk made pudding etc. Full cream milk can also be given to children.

* Reduce sugar intake.

- Prevent children from taking artificial sugar, such as artificial drinks, juices etc.

- Make a habit of feeding children by making any food stuffing delicious with less sugar.

- Keep children away from processed foods such as white bread and cakes etc.

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- Add frozen fruit and vegetables to the house and mix them in children's drinks. Make the kids ready fresh juices at home.

* Reduce salt intake.

- One tsp spoon contains 2300 mg sodium. In such cases, give less salt to the children.

- Keep children away from restaurants, processed and packed food. Such foods contain sodium which causes harm to the children.

- Provide fresh fruits and vegetables in place of canned vegetables and fruits.

- Feed less potato chips, finger chips etc



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Nutrition Food for Children

Nutrition Food for Children

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»Benefits and disadvantages of vitamins and minerals

 Vitamins and minerals are nutrients which are essential for the body to function smoothly with other nutrients. Vitamins and mineral are supplied mostly on different types of food and balanced meals. There are two types of vitamins, Fat Soluble Vitamin and Water Soluble Vitamin. Fat soluble vitamins are mostly found in fat.

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»Pros and Cons Of Protein The main function of the protein is to repair and build the body. The total calorie requirement should be 20 to 35 percent protein. However, the quantity of protein per day should be taken depends on the age, weight and daily function of the person. There is 4 calories in 1 gram protein. If one consumes 2000 calories per day, then 600 calories should come from it. Although protein is an essential element for health, many times the unnecessary dose of protein also damages the body. Some people, while ignoring the natural sources of protein, are engaged in the reduction of proteins due to medicines and other artificial elements. * Source of protein (Main Sources of Protein) Protein is found in large quantities in food items such as egg, meat, fish, soybean, milk and milk products etc. Protein also contains whole grains and pulses. Rajma, Moong, Arhar Dal, Cashew, Almond, Pumpkin seeds, Sesame etc. also contain high amounts of protein. Let's Know the Benefits and Disadvantages of Protein (Pros and cons of protein) * Benefits of Protein - Contains hunger. - Reduces stress. - Muscles are strong. - Tissues are repaired. - Helpful in losing weight - Keeps the functioning of the body functional. - Disease resistance is powerful. - Makes hair and skin healthy and shiny - Helping to keep bones, ligaments and other connective tissues healthy. - Protein forms hair, nails, skin, muscle, bone and blood cells. - There is also protein in the chemicals found in the body, such as hormones, neurotransmitters and enzymes. * Disadvantage of Protein - Kidney related disease. - Deterioration of pH balance in urine. - Risk of kidney stones. - Over 30 percent of total calorie intake consumes harmful - The amount of ketone in the body increases, which is a toxic substance. - Extra proteins increase cholesterol levels in the body, which can lead to heart disease, stroke and cancer. - Increasing the amount of protein decreases carbohydrate intake, resulting in less fiber than the body. - The body has trouble in eliminating waste products from the metabolism of the protein.benefits of protien,bad effect of protien

»Pros and Cons Of Protein

The main function of the protein is to repair and build the body. The total calorie requirement should be 20 to 35 percent protein. However, the quantity of protein per day should be taken depends on the age, weight and daily function of the person. There is 4 calories in 1 gram protein. If one consumes 2000 calories per day, then 600 calories should come from it.

Although protein is an essential element for health, many times the unnecessary dose of protein also damages the body. Some people, while ignoring the natural sources of protein, are engaged in the reduction of proteins due to medicines and other artificial elements.

* Source of protein (Main Sources of Protein)

Protein is found in large quantities in food items such as egg, meat, fish, soybean, milk and milk products etc. Protein also contains whole grains and pulses. Rajma, Moong, Arhar Dal, Cashew, Almond, Pumpkin seeds, Sesame etc. also contain high amounts of protein. Let's Know the Benefits and Disadvantages of Protein (Pros and cons of protein)

* Benefits of Protein

- Contains hunger.

- Reduces stress.

- Muscles are strong.

- Tissues are repaired.

- Helpful in losing weight

- Keeps the functioning of the body functional.

- Disease resistance is powerful.

- Makes hair and skin healthy and shiny

- Helping to keep bones, ligaments and other connective tissues healthy.

- Protein forms hair, nails, skin, muscle, bone and blood cells.

- There is also protein in the chemicals found in the body, such as hormones, neurotransmitters and enzymes.

* Disadvantage of Protein

- Kidney related disease.

- Deterioration of pH balance in urine.

- Risk of kidney stones.

- Over 30 percent of total calorie intake consumes harmful

- The amount of ketone in the body increases, which is a toxic substance.

- Extra proteins increase cholesterol levels in the body, which can lead to heart disease, stroke and cancer.

- Increasing the amount of protein decreases carbohydrate intake, resulting in less fiber than the body.

- The body has trouble in eliminating waste products from the metabolism of the protein.