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»Benefits and disadvantages of vitamins and minerals

 Vitamins and minerals are nutrients which are essential for the body to function smoothly with other nutrients. Vitamins and mineral are supplied mostly on different types of food and balanced meals. There are two types of vitamins, Fat Soluble Vitamin and Water Soluble Vitamin. Fat soluble vitamins are mostly found in fat.

Vitamin A

, Vitamin D, Vitamin E and Vitamin K

 are fat soluble vitamins. Water-soluble vitamins are not stored in the body so it is necessary to keep these vitamins early. Vitamin C, B and Folic Acid are water soluble vitamins. Mineral are extremely important for three reasons. To strengthen the body structure and tooth strengthening, to control the flavors and external cells present in the body and to convert the food consumed by the person into energy. Meets, pulses, fish, milk and dried fruits etc. are their main sources. * Benefits of Vitamin and Mineral (Benefits of Vitamin and Minerals) Metabolism: 

- Metabolism stores food through a variety of processes and burns its nutrients in the form of energy. In such cases, vitamins and minerals play a big role in digestion and metabolism. All B vitamins such as Vitamin B2 or Riboflavin, Vitamin B6 and Vitamin B12 are essential for metabolism of carbohydrate proteins and fats. Magnesium is also important for energy. Keeps heart healthy: Keeping the heart healthy is vital for the health of vitamins and minerals in the heart. Along with Vitamin A, C and E, beta-carotene contains antioxidant properties which protect against cardiovascular diseases. Vitamin B3 or niacin reduces cholesterol levels. * Necessary for healthy bones: - Vitamins and minerals are also important for the protection of bone health and bones. Vitamin and mineral osteoporosis prevent disease. Vitamin D is very important for the bones because vitamin D causes bones to absorb calcium. Vitamin K is also essential for the health of bones, it works to support calcium and vitamin D. * Loss of vitamins and minerals (Disadvantage of Vitamin and Minerals Suppliments) There are also some disadvantages as well as the benefits of vitamins and minerals. It is very important to consult a physician before taking vitamins and minerals supplements. There are some elements of vitamins and minerals that can damage many parts of the body if they live in the body for a long time. Taking excess of 100 mg of Vitamin C can lead to stomachache, diarrhea and other digestive problems. While phosphorus is susceptible to damage to tissues and many organs in the body, while Zinc has an impact on the body's immunity. The amount of Vitamin B over 10 mg daily gives too much damage that the person can also be paralyze, whereas manganese is affected by the old age of the muscles.