how to lose weight 5kg in 7 days,,top tips to lose weight#lose weight

»Ways to Lose Weight

Increasing weight or obesity has become a common problem today. This problem is increasing due to the dull lifestyle and the bad habits of eating habits. This problem has been found to be more common in passive lifestyles or men working in a single place. Let us learn some ways in which men can lose weight.

Follow healthy lifestyle

Control your habit of taking sweet after drinking coffee or eating food throughout the day. Do not say bad habits like smoking, drinking, as soon as possible. Healthy lifestyle is the first step towards losing weight. Through good eating and regular exercise, you can control the growing weight.

* Change your diet

Minor changes in eating habits can be more effective in reducing weight. Instead of sugar, use honey like natural sugar, instead of eating more, eat four or five times a day, take green tea instead of coffee, add junk food instead of nut-almond and cold drink. .
Men should continually drink water, eat protein and iron with food.

Do regular exercise

Often men have the biggest problem, the shortage of time. This problem makes it an excuse to not exercise. Finish this excuse. Decide for regular exercise, joining a gym can also be a good step towards losing weight. It is very important for this thing to be convincing.

* Eat Meat Carefully (Choose Non-Veg Wisely)

Often men are very fond of eating non-veg. In such a way, red meat is not good for your health. Products such as chicken or fish will take care of your stomach with fat too.

* Add spices to your meals in the food.

The hearing will look a little strange, but spices can be helpful in reducing your weight. Spicy food enhances our body's metabolism. The use of some green chillies or red chilli powder in the food can be helpful in reducing weight.

* Sleep well

Working in the men until late in the night or taking full sleep does not prove to be particularly beneficial for fat in the stomach. Seven hours of sleep is necessary for the body everyday, so take one step further towards the weight loss and get ready to sleep comfortably next time

* Emphasis on cardio and strength exercises (Focus on Cardio and strength exercise)

Men should pay more attention to such exercises which are more laborious. These exercises burn more calories than they are.

*Drink water

Drink one glass of water in many sips try to take 80 to 90 sips,,,reason is that you have to take saliva to your stomach, ,saliva helps in your digestive system,,your digestive system work better by this tip.
Drink water half an hour before eating and after one hour of eating..it is very very useful tip