Top 10 secrets of fitness#fitness tips

»Know 10 Misconceptions and Truths related to Fitness

1 Delusion: To make mussels, protein diets are needed.

Reality: If you know someone who is only eating chicken, egg whiteness and other things just because the body gets protein, do not forget to give it this special advice.

Protein is essential for muscle formation and body metabolic rate increase, but other nutrients such as carbohydrate, fat, vitamins and minerals are equally important for a healthy body.

2 Delusion: Fat will make me fat.

Reality: Your body also needs fats as much as it needs water. Fatys smooth many movements of the body and activate hormones. All types of fat, saturated and trans fat are essential for you.

3 Myth: Higher exercise damages.

Reality: The body that is in your mind does not make it in reality until you start working hard on it. Unless your sleep, food and comfort are in perfect quantity, one hour of exercise in one day is not necessary but over-training. Start working hard, this can be the true dream of your fit body.

Delusion: The amount of calories is more important than its type.

Reality: If you think that you can eat those calories in any form and if there is no difference then you are wrong. The type of calorie is as important as its volume.

Like a bowl strawberry and a cupboard, your body will get the same calories but the effect on the body will be completely different.

5 Delusion: lifting weight will lead to muscles.

Reality: If you are a hobby for the gym and think that your muscles will only be made by lifting heavy weights, then your thinking is wrong. The development of your muscles does not depend on weight only, but depends on how much exercise you do and how often you do it.

6 Myth: After the workout is closed, weight will suddenly rise.

Reality: Changing the workout and changing the tissue to fat in the muscles has no direct connection. If you keep taking healthy diets, there will be no special difference. People with mescalage also become obese due to age-related metabolism and decrease in the amount of hormones.

7 Delusion: During fat burning, cardio burns more than fat.

Reality: Actually taking a calorie before starting a workout can have a thermogenic effect on the body. So break your fast with a light snake and then start exercising only.

8 Delusion: Running can be started at any time.

Reality: A special kind of body shape is needed to start running. If you are obese then you may be injured on running. It's better to start walking first, then move on fast and then start running.

9 Delusion: It is best to stretch the exercise before the stretching.

Reality: It is generally believed that before stretching excercise, it is good to stretch, but the reality is that your muscles become sluggish. So stretch after the exercise. After a lot of hard work it will be a good recovery.

10 Delusion: I do not need to eat healthily because I exercise or do a lot.

Reality: You can not overcome the effect of a bad diet by exercising. 80% of your body physique and what you see shows your eating habits.

If you think that you can get a fabulous body by just exercising and without eating healthy it is your misconception.