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»Nutrition Food for Children

Healthy eating is very important for the physical and mental development of children. By eating healthful, the children remain energetic and the children's brains get faster. Family members can also add healthy eating habits to children. In such a situation, it is very important that children should be made aware of the good and bad aspects of every food, so that children will become habituated to healthy and good eating habits since childhood.

* Lossy Effects of Junk Food

Children are attracted to junk food early but it is very important to tell children that junk food does not help the body in any sense. Children should be given the same food which is full of nutrients. Good nutrients help to prevent obesity, weak bones etc.

* Essential nutrients for children (Healthy Foods for Kids)

For the full growth of children it is necessary that we follow such a diet which can give the children complete nutrition (Nutritious Food for Kids). Diet plans given below can also be followed for this.

Whole Grain: - 4 servings per day. Under this, children can be given Wheat Pen Cake, Multigrain Toast, Wheat Bread Sandwich, Brown Rice etc. Other whol grains can also be given to the children in a tasty form. Grains of cereal, cereal flour, corn and wheat rotis can be given etc.

Protein: - Two servings throughout the day. Encourage children to take as a variety of protein foods such as eggs, fish, chicken, baked beans and pulses etc.

Vitamin and Minerals: - Consult the doctor once for the supply of vitamins and minerals. According to the weight and age of the child, better counseling can be found.

Iron: Iron is an important mineral for blood production. Green leafy vegetables are good sources of iron. A portion of the daily diet of children should be of green vegetables.

Fruits and Vegetables: - Two servings per day. Fruit and vegetables can also be given as snacks. Besides, vegetable soup can also be made by making it. The amount of vitamins and minerals in fruits and vegetables is high. Vitamins and minerals are essential to fight healthy skin, good growth, development and infection. Vegetables are rich in fiber, in which vitamins A, C and micronutrients such as magnesium and potassium are found. Vegetables also contain antioxidants which gives the body's body the ability to fight diseases. Food rich in vitamin B is whole grains, meat and dairy products.

Milk and Dairy Product: - Three servings per day. Add paneer, curd, milk made pudding etc. Full cream milk can also be given to children.

* Reduce sugar intake.

- Prevent children from taking artificial sugar, such as artificial drinks, juices etc.

- Make a habit of feeding children by making any food stuffing delicious with less sugar.

- Keep children away from processed foods such as white bread and cakes etc.

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- Add frozen fruit and vegetables to the house and mix them in children's drinks. Make the kids ready fresh juices at home.

* Reduce salt intake.

- One tsp spoon contains 2300 mg sodium. In such cases, give less salt to the children.

- Keep children away from restaurants, processed and packed food. Such foods contain sodium which causes harm to the children.

- Provide fresh fruits and vegetables in place of canned vegetables and fruits.

- Feed less potato chips, finger chips etc



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Nutrition Food for Children

Nutrition Food for Children