15 major causes of cancer

What to know about cancer prevention



The human body is made up of innumerable small cells. These cells keep the life machine called our life through their proper activities. Because of this normal function of the cell system, all organs of the body perform normal work. But unusual changes are seen in some cells suddenly due to multiple reasons. As a result, the cells continued to grow rapidly in numbers. This increase is not a normal growth. At one stage, this change spreads to the surrounding limbs and spreads throughout the body once. This immature, abnormal, uncontrolled cell growth makes the body sick quickly, which in turn decreases the body's resistance. The condition of this condition of the body is cancer. Men and women, regardless of young people, can be cancer of any age group.



Cancer has been identified as one of the main causes of death worldwide today. The death rate of these cancers is highest in developed or underdeveloped countries than the developed world. Scientific studies and recent studies have said that more than the combined deaths of HIV-AIDS, malaria and tuberculosis in the next 10 years, the risk of cancer death is higher. The number of cancer patients in Bangladesh is increasing sharply. Even though cancer patients in our country have no accurate statistics. Yet in different hospitals, cancer experts and newspapers, it is known that about 15 to 18 million people in Bangladesh are suffering from cancer. About two to two and a half million people are getting new cancer every year.



About 70 percent of these cancer patients die almost without treatment due to financial reasons. Most of the rest of the patients can not afford modern medical expenses. That's why cancer leads to a family of horrific consequences. A family's financial / emotional allurement is eliminated by a cancer patient. Therefore, the biggest need for our country is cancer awareness and prevention. If we can diagnose the disease in early stage, we can bring smiles back to many people.



First of all the primary symptoms of cancer need to be told. That is, when a person will go to a doctor. It should be remembered that, if these symptoms are cancerous, it may not be.



Primary symptoms

1. Dry cough or broken voice for a few days;

2. Somewhere in the body such as 'blow' or 'wound' which is not good for a long time;

3. Abnormal bleeding from anywhere in the body;

4. Any pind or wheel somewhere in the breast or body;

5. Discomfort or abdominal disorder;

6. Changes in overeating habits;

7. The obvious changes in the body sesame or mole

If the above symptoms are more than two weeks old, then a doctor should consult.



Again, 85 percent of childhood cancer cases have the following symptoms:

# Increased irregular physical growth;

#Sleeping and latent fever;

# False thinking, strength and fast weight loss;

# Dormant and chronic pain, headache and frequent nausea;

# Easy-to-wear and unknowable bleeding;

# Sudden changes in balance and usage;

#Blue head;

# Bright white luster in the eye.



Cancer mostly consists of leukemia and lymphomas. Moreover, neuroblastoma, retinoblastoma, renal cancer etc. We love simple life. This normal life gives happiness to people. We want to say that smoking, tobacco, junk, and more fatty foods should be excluded. Prevent girls from getting married to 20 and more child. Eat more vegetables and fruits and give breast milk.




Due to smoking and environmental pollution, the number of lung cancer is the highest among Asian countries, including Bangladesh. The incidence of cervical and breast cancer among girls is high. The mouth cavity and the nose and ear cancer have increased in our country. Now many people are getting infected with all types of cancer, including liver, convulsions, intestines and blood cancer. We should keep body lightly with moderate eating and mild exercise. Avoid fatty foods. Eat more vegetables and fruits. Breastfeeding the baby Abstain from drinks, tobacco, smoking and drinking. Do not smoke in front of women or children in any situation at home. Freedom from any drug. Keeping the faith in religion and keeping your mind alive.



We should keep in mind that only if we can stop smoking or stop smoking, we can be cured of many diseases including cancer, high blood pressure, paralysis, stroke, diabetes.



Many women feel afraid to think of breast cancer. But remember, most of the nipples (bonaine) or harmless So, with the exception of shame, discourage laziness and seek immediate medical help.
Foods that increase the risk of cancer



Cancer is one of the deadly diseases. Millions of people die every year in the world due to cancer. According to a statistic, in 2012, 80 million people worldwide have cancer. This situation has not improved in the next years. Due to the cancer in the next 20 years, the death rate will increase by 70 percent. Hopefully, 30 percent of these deaths are very easy to prevent. It requires only change in diet and lifestyle changes in everyday life. The foods we eat every day, increase the risk of many cancers. Therefore, eliminating those foods that increase the risk of cancer is a great need for health. According to one study, the main cause of 10 percent of cancer is due to some food. Many cancer cases are due to food, as well as many cancers can be prevented with food. Below are some foods that describe the risk of cancer. It is expected that the risk of cancer can be greatly reduced if it is possible to eliminate food.



One It is recommended to be careful not to eat organic foods. Fruits, Vegetables, Eating Supplements for the body. Not only fiber, fruits and vegetables have many nutritional components and materials, in the absence of which the body can not function properly. These ingredients include vitamins, minerals, polyphenols and antioxidants. But nowadays, chemical fertilizers and toxic insecticides are used in the production of vegetables and fruits. Due to these chemical fertilizers and pesticides, food is not only inadequate to eat, it also increases the risk of cancer. The main components of chemical fertilizers and pesticides are nitrogen, atrazine, thiodicar and organophosphate. Most of these ingredients make vegetables unsuitable for consumption of food after feeding on or after eating vegetables. According to the Environmental Working Group, 98 percent of the vegetables and fruits have become contaminated by harmful substances that can cause cancer. Strawberries, grapes, oranges, apples are used in more pesticides. Therefore, these fruits and vegetables should be cleaned and cleaned repeatedly before eating. Good quality of vegetables or fruits is not clean and pure in the dust. Some pesticides may be left out. Due to the use of organic fertilizers and excessive pesticides, organic food should be given importance. Organic food is produced in developed countries and they have separate arrangements for sale in stores.



Two Think before eating French fries and potato chips. The use of harmful and unhealthy strainsafety is used in making French fries and potato chips. Although we have known from many transfusions about the problem, recent studies have shown that these snack foods contain a chemical compound called Acrylamide. The National Cancer Institute has said that food is a major source of acrylamide. The World Health Organization and the United Nations expressed great concern due to the presence of acrylamide in many foods. Acne heat is generated for a long time in hot heat, cooked or burnt, acrylamide is produced. According to the Food and Drug Administration of the United States, the amount of acrylamide increased when French fries were made spontaneously. After reading these words, will we stop eating potato snack? No, it does not need to. We can prepare all the potatoes in the house. However, it should be cooked or cooked for a short period of temperature of less than 1200 degrees Celsius. After frying it is very good to dry the foods made after oven.
Eight Salt or puffed pork, hot dog, salami, sweetlip and sausage for many people's daily life foods. These foods increase the risk of cancer at very fast speed. In processed meat, there are harmful preservatives like sodium nitrate. Other chemical compounds including sodium nitrate have been shown to increase the risk of cancer. Nitrate is converted into n-nitroso compound after eating. These metabolic compounds help in the formation of cancer in the body. Smoked or smoked meat is baked high, nitrates are converted into nitrates through reaction. These nitrites are very active carcinogen. To minimize the risk of cancer, reduce the consumption of processed meat or give up.



Not so. Excessive amounts of alcohol have been found to increase the risk of cancer in one test. Three reasons for cancer death in the United States are due to alcohol drinking. Alcohol destroys the healthy cells of the body and afterwards the cancer cells fill the vacuum. Alcohol is converted into acetaldehyde by chemical change after refining in the body of Ethyl Alcohol. Acetaldehyde DNA breaks down and creates cancer. This harmful carcinogen does not allow sick cells to be cured by repair. As a result, the growth and expansion of cancer cells is very fast. On the other hand, alcohol increases the levels of estrogen in women, which increase the risk of breast cancer. Therefore, to reduce the risk of cancer, you should abstain from drinking alcohol.



Ten Tomato is one of the most healthful foods. Tomatoes contain important antioxidants such as lycopene, lutein, beta-ceratine and colin. Tomatoes also contain large amounts of Vitamin A, C and Cocolic Acid. But canned tomato is not good for cancer. Like all canned food, Tomato comes in contact with the harmful chemical ingredients called Bisphenol, which is used as a lump of the inner wall of tinetor tin. Biscayne known as carcinogen. Plastic bottles are also in Bisfhenol. Considering the harmful effects France has prohibited the use of bisphenol in 2013. Increases the risk of breast cancer and prostate cancer due to bisphenol. So it is better to eat fresh tomatoes instead of canned tomatoes.



As mentioned earlier, many foods reduce the risk of cancer. Again, many foods increase the risk of cancer. So we need to eat food so that we can live a safe and healthy life.

Food that fight all types of cancer

Cancer preventive food



In today's modern life, people are suffering from obesity, diabetes, depression, heart attack and various diseases including cancer. In all these diseases, there is no good medicine for cancer. As a result, 8 million people die every year for cancer. Scientists have examined several times to determine some of the preventative foods of this complex disease, but it is considered to be the best way to solve it before the problem arises. At present doctors are talking about prevention of various diseases through nutritious food. There are some foods that prevent morbid cancer. So keeping these foods in daily food list and keeping regular exercise with them is possible to keep the cancer away. There are some foods that reduce the risk of this cancer can be greatly reduced.

- Here are some descriptions on this diet list.



Foods that will prevent cancer

1. Carrots




We know that carrots rich in nutritional value and vitamins. Carrots are a very useful vegetable for eyesight. And these carrots contain beta-carotene, lycopene, lutein, and zeaxanthin which are most known as carotenoids and it is considered to be a powerful weapon in the body's prevention of cancer. Research has shown that not only the eyes, carrots are also effective in preventing certain types of cancer, especially prostate cancer, preventing lung cancer, tracheal cancer, stomach cancer, intestinal cancer and even breast cancer. It is possible to resist all these cancers, by drinking a carrot or a glass of carrots every day. Playing carrots thrice a week reduces the chance of getting cancer by 18%.



2. Garlic




Many studies have shown that the health benefits of garlic are much more. Especially the garlic does not have the pair to overcome various physical problems. However, one of the main benefits of garlic is that it acts as a preventive agent of various types of cancer, especially that colon, stomach, intestinal, and prostate cancer. Even some of the cancer germs are broken. Garlic is a beneficial and powerful food that can prevent the antibacterial properties from spreading harmful cancer cells. So eat a koa garlic every day, it will prevent your inner cancer.



3. Tomatoes




Tomato is a very healthy vegetable. Tomatoes work specifically as anti-cancer as cooking, raw or dressing. Tomatoes are "nutritional powerhouse" that can fight against cancer. Tomatoes have a strong antioxidant named lycopene which is particularly effective in prostate cancer. Tomatoes contain Vitamin A, C, and E which are enemies of cancer-friendly elements. Tomato juice destroys damaging DNA cells. So two to three tomatoes should be kept in the food list per week.
Nuts)




Nuts have lots of nutrients. And there is a lot of fat needed for the recovery of heart. If you are suffering from hunger related to cancer or want to lose weight, then the nuts are the best, because a small amount of nut is able to give you a lot of nutrition. Almonds contain healthy fat, as well as potassium, iron, zinc, calcium, phosphorus, magnesium, folate, selenium and vitamin E. There are also some protein and fiber. Walnut inflammation is an excellent source of Omega 3 fatty acid inhibitor. Some studies have shown that it is better to absorb this nutrient content from food than supplement. The risk of colon, lung, liver, and other cancers is reduced due to the presence of nutrient selenium, an anti-cancer component. So you can keep peanuts in the morning or at breakfast. Besides, nuts can also keep your body away from cancer.



5. Yellow (Turmeric)




A study by the American Cancer Society has said that turmeric has 'carcumin' components that prevent cancer. Besides, it is an antioxidant that enters the body tissue and makes the body resistant to cancer. You can use turmeric like raw milk, or fish and meat, as needed. Yellow cancer cells prevent cells from spoiling the good cells and help to cure cancer cells. So try to eat yellow in regular diet.



6. Green Tea




Green tea or green tea is very useful in preventing cancer. This green tea contains antioxidant catechin, which is able to prevent various cancers. Studies also show that green tea prevents tumor. Green is more beneficial than ordinary tea. So eat tea without drinking green tea or green tea.
Cauliflower and Broccoli




Cauliflower and broccoli are very nutritious and a vegetable rich in herbal ingredients. Cauliflower, cauliflower, broccoli is a fennel that removes toxins from the body. Apart from this, galactose components are very helpful in removing bacteria in the gut. Cauliflower is a type of compound called vitamin C, vitamin K, folate, pantothenic, vitamin B6, mineral and sulforaphane, which reduces the rate of cancerous growth in the body. For this, cauliflower should be well chewed, so that the Sulforaphane compound can destroy body-specific cancer cells.

Broccoli also has strong Sulforaphane-like cauliflower that is particularly useful in preventing prostate cancer. Studies have shown that sulfurophen helps stimulate the body's own anti-cancer enzymes. This increases the growth of breast and prostate cancer cells. Therefore, to keep yourself healthy and stay away from complex diseases, you should keep your food list. Broccoli Sulfurophane, Indolex helps reduce the risk of lungs, bladder, lymphoma and breast cancer. There is also a large number of cancer fighting fighter neutrinets.



8. Watermelon




Watermelon is very useful in fruit. A piece of this watermelon contains plenty of antioxidants, 80% vitamin C, 30% vitamin A and beta carotene per day. Besides, there is also the tendoose in Lycopene which can fight against cancer. One study has found that fruits and vegetables are released from the risk of lung, face, diarrhea and colon cancer.
Green Vegetable




Greens are excellent sources of fiber, folate, carotenoid and flavonoid. Most of these compounds have antioxidant benefits that protect against cell damage. As a result, green leafy vegetables are very useful in preventing cancer. Besides, carotenoid lutein and zeaxanthin acts as an eye-opener and helps in reducing the risk of macular degeneration. Which could cause blindness problems. As a result, it is better to eat more green leafy vegetables.

Palaces have two powerful antioxidant components called betacartin and lutein. Researchers at the National Institute of Environmental Health Science said that those who ate less than two times a week have less chances of breast cancer.



10. Berries




Strawberry, blue berry and black berry are truly super food. These are less sugar and rich in nutrients. Their vibrant color means they are filled with antioxidants, as well as flavonoid and antioxidant vitamins. This antioxidant provides protection of the heart and has anti-cancer effects. It also stimulates the body's own antioxidant enzyme. Playing the fruit of the fruit reduces the risk of diabetes, cancer and cognitive decline and increases memory. Therefore, the fruit of the jam is of great benefit to the body.

. Onion




Playing regular garlic reduces the risk of stomach cancer. According to nutritionists, onions are also cancer-resistant components that delay the growth of tumor. So onion is very useful for cooking.



12. Mushroom




Different types of mushrooms contain cancerous substances. Kern Graham (RD), a nutritionist from Arizona, said: "Mushrooms have more antioxidants than pumpkin, carrots and tomatoes. Because the mushroom contains two special antioxidant components of the development of immunity, ergothionine and selenium. These hormones help in increasing the immune system against cancer and cardiovascular diseases. "

According to a study published in the International Journal of Cancer, those who eat 10 grams of mushrooms in the day can reduce their chances of breast cancer by 64 percent.



13. Pomegranate




The pomegranate is the most beneficial fruit of the body. The fruit is considered beneficial for the leprosy patients. Due to tree roots, barks and fruit husks, piles of dose and diarrhea are made. It is the tissue of diarrhea, spondylosis, burns, fever, antidiures, talents and restorative, disadvantaged and satisfying. Pomegranate flowers bleed. Dalmis contains bacteric acid, arciolic acid and some allergic substances, such as cidopterairein, papertirin, isoparaterene, methylparetarium, etc. This fruit is used in the treatment of various diseases. In addition to the cancer-resistant component of Baida, it has adequate antinaphlamic antioxidants.
. Black chocolate




Black chocolate also has anti-cancer properties. Dark chocolate polyphenols can help prevent cancer. In addition, in the study of black chocolate or dark chocolate, experts have noticed that black chocolate prevents blood clotting, helps in reducing blood pressure and keeping the blood vessels soft so it is good for the heart. But more chocolate can not be eaten.



15. Sea Fish




Omega-3 fatty acids in marine fishes play an important role in keeping heart health active and efficient. Omega-3 fatty acids accelerate heart rhythm, reduce fat deposits in the arteries, help keep the old inflammation cold and keep blood pressure normal. Researchers say a person needs 1750 milligrams of omega-3 fatty acids per week to reduce the risk of heart disease. Based on the results of the five-year research, researchers from the University of Southern California and National University of Singapore said that the men who consumed half to three ounce ounces salmon or sea fish after menopause may have a lower 26 percent chance of breast cancer compared to others.



16. Date palm




Even though it is surprising, true palm cancer is prevented. One study showed that date palms prevent cancer. And those who regularly eat date palm can reduce their risk of cancer.



17. Avocados




As a result of many avocados, it is rich in nutrients as a food, although many are not in the preferred list. Especially, Avocados has strong anti-oxidants and phytochemicals as well as a strong fat containing vitamins, minerals, fiber and molecules, which are proven to be acute myeloid leukemia (AML). AML is a deadly form of cancer So avocados in the daily diet list will prevent the formation of abnormal blood cells in your body.
18. Ginger




Ginger is the root of a plant, which is used as the food of the people. It has powerful antioxidant, anti-inflammatory and anti-tumor effects on cells. Aadha has many evidence-based health benefits such as fever, chronic, heart problem, cholesterol reduction, arthritis and cancer-related complications. Gaga is 10,000 times more powerful than conventional chemotherapy, which helps in destroying the cancer cells.



19. Buns (beens)




Playing different types of grains regularly reduces the chance of breast cancer. Studies have shown that people who ate twice a day are less likely to have breast cancer compared to others.

All types of bins or grains are rich in fiber. And Black Binus helps control the flow of estrogen. Astrologium is a type of estrogen hormone responsible for breast cancer due to estrogen. Binus helps reduce the effect of this harmful form of estrogen.



There is also the effect of seeds, curd, cabbage etc. and anti-cancer. So all of us should regularly put these foods on the food list.

Top 8 benefit of coconut water

With the intake of coconut water in the summer, you will receive divine pleasure. It is not only fresh but also rich in many healthy habits.

A lot of vitamins and mineral are found in coconut water, which breaks away the diseases born in summer. Coconut water also saves us from summer irritation, dehydration and different types of diseases.

 Desi cold, which heat heat and maintained

There are healthy properties in it, along with its sweet fresh taste is also popular throughout the world. Let us know how we should drink coconut water in this link summer.

1. Complete the shortage of water

When you start drinking less water, some parts of the body stop working properly. Apart from this, the skin seems to be too dry. Drinking coconut water will reduce your body's lack of water.

2. Save from Kidney Stone

Mineral, potassium and magnesium present in coconut water protect the kidneys from the danger.

3. Health Benefit Properties

If you have a problem with the cholesterol then it controls it. Along with this it also keeps your blood pressure fine.

4. Natural drinks

Instead of drinking market drinks in the summer, drink this natural drink. This thirst will only sprinkle it with health.


5. Avoid infection

Too many infections spread in the summer. So drink coconut water and take the infection out of your body.

6. Control the acidity

Drinking it gets the PH level balance of the body, which does not make acidity in the stomach. Apart from this, it also prevents from discharge and constipation.

7. Vitamin C

Fresh coconut water contains less quantity of vitamin C (ascorbic acid). It contains 4% or 2.5 mg RDA. Vitamin C is the antioxidant dissolved in water.

8. Delete the diarrhea

In summer, a lot of people get the problem of stomaching the stomach. But by drinking coconut water, the diarrhea is erased because it contains amino acids, enzymes, ditary fiber, vitamin C and potassium, magnesium and manganese like many mineral, which are beneficial.

Right way to eat apple for diseaeses

We all know that by eating apples our health benefits many types of benefits. You have also heard this saying that once a day an apple accepts an account, it does not need to go to the doctor. But there are so many people who like to eat apples but throw their peels.

These are the benefits of beneficial properties

For your information, let me know that the apple is as beneficial as the apple. Today we will tell you how many qualities are hidden in the apple peel and how it can make your body healthy.

 

So before the apple bar apple, do not throw the peel but eat it with apple. Let's know about these qualities hidden in the apple peel.

Protect the brain from being weak

The ingredients found in the apples of the apple prevents the brain cell from becoming a damage. You can take care of it properly.

Good for diabetes

If you have a diabetic problem then the food of apple pees will be beneficial for it. This enhances increased blood sugar level.

Eye problem

The apple saves the cactact from the disease in the eyes. If you eat regular apples then do not forget to eat the peel.

The problem of the ballon

There is plenty of fibers available in the apples of the apple, so that the stone can not be found in the bile's bag. It frozen due to cholesterol very much that removes the apple peel.

For teeth

It prevents the teeth from being rotten and does not allow the cavity.

Avoid Anemia

The apple peel helps in removing the blood deficiency in the pregnancy. It contains plenty of iron and folic acid. Along with it it is full of calcium, potassium, magnesium and zinc.

Beneficial for bones

The apple peel contains calcium which is good for bone health. Calcium is very important for the strength of bones. If it decreases, bones will become weak and you will be osteoporosis.

Lose weight

The apple peel contains enzyme which we call urocrophic acid. This helps reduce the weight. If you are fat then start eating the apples with peel.

Avoid diseases

Apple peel contains antioxidant and flavinoid that help maintain a healthy health. They strengthen our immune system and protect the body from diseases.

Avoid different types of cancer

The apples of the apple contain a tractopenoids called an element. These are the incidence of cancer fighting. They save us from liver, breast and colon cancer.

Save from heart disease

The apples of solples contain soluble fibers which reduce cholesterol level in the body and prevent heart disease. Along with this it also protects us from constipation.

7 health benefits of barley water

Water of barley is a drink that is prepared by boiling barley in water. If some sugar and lemon are mixed in it, then it can become a great drink. Barley water has so many health benefits that you will be surprised by listening. We tell you how to make water of barley and how it is health benefits.

How to make barley water

To make one of it, add 1 cup of water to 2 table spoon barley in one sauce pan. Boil it until the barley is soft. Take this mixture with a fiberglass cloth. You can take any type of barley from both peel and without peel. The peelers have more fiber and it takes longer for cooking, so it is easy to cook without peel.

Health benefits of barley water

. The beta-glucen present in this helps in frying out poisonous substances from the body and reduces the risk of hemorrhoids. It gives you relief from constipation, keeps the intestines clean, which reduces the chances of stomach cancer.

. It acts as urine generator, it removes waste water and toxic substances from the body through urine.

. It reduces the heat, so its intake is beneficial in summer. Since it makes cold, so if you have a stomach in your stomach due to fast spicy food, it can give you relief.

. Barley is anti-unfinished. People who suffer from arthritis and joints of joint joint benefit from barley water.

. Its beta-glucaine reduces the absorption of glucose in the body, causing the blood sugar to maintain the level. This means that if you have sugar, then drinking your barley water can keep your sugar in the middle of the control.

. One glass of this water consumes the daily consumption of fibers.

. Due to excessive fiber it reduces cholesterol levels in the body. With this your heart is healthy.

. It is also a wonderful medicine for kidney stone. Due to daily consumption of a glass of barley water, kidney stone extracts out of the body and your kidneys are healthy.

7 Habits that give you good sleep

Why is the waist pain? Our spinal cord consist of 32 bones, out of which 22 play an active role. When there is some obstacle in their speed, then there is a problem of back pain. Apart from spinal cord, cartridge, disc, joints, muscles and ligaments are also included in the waist structure. Due to waist pain, there is a lot of trouble in standing, bending and turning. And if you do not take necessary steps at the beginning, this problem can take a serious look. Introduction After a lot of work in the office after the work of late in the night, the habit of staying at home for hours or watching the TV or computer you need good sleep Your wrong habits related to sleep are harmful for your health, as well as their personal effectiveness and functionality. P know how you can better balance your sleep and give better performance in the work area. Understand the way to sleep Healthy life is not only necessary for sleep but also what is your pattern of sleep, it also has the importance. I.e., how many o'clock you sleep every night and how much o'clock arises in the morning, its impact also depends on your health and the ability to work. Some people sleep less than a week but sleep on a weekend for a long time. This method of sleep is harmful for health. It is very important to stay on the routine. These problems may be If you lose sleep or you get more than needed, both habits are dangerous At the same time sleep discomfort, headache, laziness, is more common in body, which can affect your ability to work. Change these habits it is important that you prefer these precautions in your routine. - *Keep a 45-minute gap between watching gold and TV. - *Control the habit of seeing TV or working on computers for a long time. -* Before reading a bed, use the habit of reading a book or listening to music. - *Reduce tea-coffee consumption. -* Keep distance from alcohol. *Bed and pillow are right A comfortable bed - the whole night is the most important thing to sleep comfortably. If your bed is not comfortable then even if you are tired, but there will be problem in sleeping and there may be problem of waist and neck pain. Do not use too much hard nor much soft beds for this.* Pillow placed under your head also plays an important role in it. Apply bed technology with cushions. It should not be too strict or too soft. Some people put multi-fat pillow under the head. This can be harmful to health. And your neck may have a bad effect. Even if the mattress is hard, it will go. You can also use a coarse or coarse mattress, but keep in mind that it has a slightly sponge effect. On the back of the waist, people start sleeping on land, which increases the problem. Because the structure of our spinal cord is lightweight. Sleeping on a straight flat and hard ground gets pressure on it and the pain increases.

Take a look at the gold At the time of sleeping, take your legs towards a little chest. Also keep a thin pillow between your legs. It is also good to keep both the legs and the knee together and put the knees in the correct position. Due to this, both body and rear bone have less pressure. Besides this there is more problem than in addition to waist pain. At the time of sleeping on the waist Put the pillow underneath the knees to keep the curves of the waist while sleeping at the waist. This will keep your lower back as a natural curve and the pressure on it will also decrease. To give extra support to the waist, you can also apply a plate by rolling towel. At the time of stomach sleeping s However, by stomach on your stomach you have a lot of burden on your neck. But even if you sleep in this situation, then put a pillow under your pelvic area and lower abdominal. If this does not have much pressure on the waist, then you can also put pillow under the head. And if you do pressure on your waist, if you do so, sleep without sleeping pillow.

you know that about 40% of the hundred people today are worried about some eye-related diseases or  they have weak eyes.


 The main reason is  excessiv use of electronic devices,  an lack of essential neutral in our body, whenever any  man feels like he has the idea that he will have to operate with laser treatment to fix it properly. Do yo know that while looking at some things to take care of the eyes, make a lot of changes in your life style,

, actually there are some of the main things around us and in  routine.

*Adapt your habit of washing your eyes three to four times a day, and reduce the use of electronics devices  because the electromagnetic wavelengths of all devices affect our view, and if possible,   use glasses that prevent you from these dangerous radiations.

* Water shortages is also reason of weakness of eyes, the water scarcity can also be the main cause of blindness,

*. Besides, those who smoked more,  It takes a lot of time, as well,
The use of dried fruits help to improve our eyesight and to reduce the weakness of the vision
 *  it is being done since the old age because all these things not only remove the weakness of sight

, grind almond seeds,alsi and cashew seeds to equal quantity, massag all of this  fiv quantities for 10 to 15 days. If  daily one spoon you eat this powder, it will allow you to see good revenues in less time, fiber and anti-oxidants are rich in all these things, The obvious change in weakness can be noted and the reguler can be completely removed from its use, with this only you It removes the weakness of the sight, but it is also able to strengthen the brain  as well as people with stomach lever hand diseases feel good affect of it

Take alovera  leave to prepare Alovers juice   then after mixing two spoon of saunfa  with a glass of alovera juice ,  mi it afterwards with honey, to increase its test. Mix spoon honey and mix half juice juice,  mix it well,use it well for a week, you will definitely notice the change in your eyes.

How I treat cholera|symptoms causes and treatment in english

How does it spread

How does the spread of cholera, severe infections occurring in intestines? It is spread through bacteria called Vibrio cholerae.

Usually 

this disease starts with vomiting or diarrhea but at the right time, if it is not treated then it can also be fatal. Often people do not recognize the symptoms of cholera, which causes serious problems. In the early stage of cholera, there is a problem of vomiting and diarrhea.


 If you have more than one such problem, you should immediately contact the doctor.

 Learn about its symptoms, causes and treatments to avoid this disease

. By eating infected food or water, cholera bacteria enter the body. After this, the bacteria attack rapidly in intestine, which results in the problems of thin diarrhea and vomiting. Raw materials eaten by shellfish can also be sources of cholera. This disease does not spread directly from one person to another. Therefore, there is no danger of getting sick from contact with the infected person.

, After 3 to 6 hours of cholera infection, the patient repeatedly develops vomiting and diarrhea. Whenever there is no cure, this problem gradually takes a fatal appearance and the patient's blood pressure decreases.

Cholera cause

The cause of cholera should not be consumed by drinking open food or water in the disease caused by the disease spreading from bacteria called Vibrio cholerae. This problem spreads especially due to dirt. So keep your surroundings neat and tidy. Know what is the cause of the municipal supply due to cholera, the open food found in the snow lanes made of municipal water should be fully aware of all the vegetables grown from human feces, to avoid serious illness like raw and non-vegetarian non-vegetarian food cholera. Contact the doctor without having any problem with cholera and save the patient's life.

Symptoms

Symptoms: Cholera bacteria increase their number by entering the body and when there are enough numbers then they produce venom, this poison goes to other parts of the body through the blood and the disease increases. This disease has tremendous vomiting and diarrhea. Many times it is not vomiting and it suffers and it appears to be vomiting. The water in the vomit is very high, it is white in vomit. Did not eat anything that turns out in vomit. With vomit, diluted diarrhea and they continue to occur, all the water in the body gets out in these squares. There is no fever in this disease, only the patient gets exhausted, fatigued, weak and powerless. In this disease, thirst is high, pulse becomes dim, urine is low and unconsciousness begins to dry. When cholera occurs, the hands and feet of the patient become cold. The onset of cholera begins to break the patient's breath. There is a problem in urine and yellowish color. The patient's pulse starts to grow faster and weakens. Cholera does not have much fever, as is in other infection. Cholera increases heart rate of the patient.

Treatment method

Treatment methods Doctors provide antibiotics to avoid the problem of cholera, which reduce the duration of the disease and prevents it from spreading. There is also a vaccine of cholera, which remains active for six months only. Contact the doctor immediately as soon as possible. By offering soline, the doctor can stop the disease by giving antibiotics. Apart from this, salt-sugar-water solution is prepared or salts are made to the patient making the electrolyte. If the condition of the patient is serious, then the injection in the blood vein is tried to bring relief immediately.

The reason is that the plague disease is caused by a bacterial infection called "Yersinia pestis".

 If the treatment is not treated at the beginning of the infection then this disease can also be fatal. This disease also spreads due to the mice growing on the body of rats and it is highly contagious.

 People who come in contact with the patient's breath and spit of the plague may also have infection of the bacteria of the plague.

Therefore, it is necessary to take precautions while treating or treating a plague patient.

Reasons - 

Plague is caused by bacteria called Yercenia pestis. This disease is known by many names such as a towel, pelvic fever. Its bacteria flourish in sealed spaces, waste and rotting alley. This disease also spreads in those substances that contain stagnant slurry and steam emerges

. The attack of these germs occurs first on the pisces of rats and then this disease also happens to humans by rats. Those people who have already stored the contaminated substances in their body, this disease is quicker. These bacteria can not spoil anything that is not contaminated.

Types of plague

Type of plague Pneumonic - Pneumonic plague disease occurs when a person is attacked, first of all on the lungs, and the patient begins to experience many problems. Two or three days after symptoms of neonomic plague, its address It seems. Know the symptoms of it Cough breathing Breathless chest pain in breathing - When a person gets plague disease, he gets swollen with pain in his thighs, neck and glands of the limbs. The disease of the patient suffering from this disease is one after the other and the third is swollen and then it starts to bloom and the fever goes down, then it should be considered good, otherwise the outcome of this disease can be even more dangerous. But in some time it grows after 7-10 days.


This plague disease occurs in most people. Signs of bubonic plague appear suddenly, usually two to five days after this infection is detected. Know the symptoms of swelling fever in the lymph glands; difficulty in breathing; Cough cold; pain in the head; feeling sick in the muscular septicemic - When this plague becomes a person, then many parts of the body of the patient begin to decay and the patient The body's blood becomes poisonous. The physical activity of the patient is closed. Due to this disease, the patient has a lot of trouble. When this plague happens to a person, then he lives for two or three days. Due to symptoms of septicemic plague, patient may also die. Its symptoms are as follows. Pain in the stomach Bleeding diarrhea fever vomiting Mittila intestinal - The outbreak of this disease occurs on the patient's intestine. Due to this disease, the patient begins to feel stomach, and pain in the stomach and waist and it also starts to become diarrhea. The weakness in the patient's body increases.

treatment

The patient should be given the necessary treatment immediately after the symptoms of treatment plague appear. If the patient is not given medical treatment within 24 hours, then the symptoms of the patient are increased, due to which the patient can die. Medicines such as streptomycin and tetracycline are advised for plague patients.


 Researchers are continuing to develop vaccine to avoid plague but no vaccine is available yet. In order to avoid plague disease, people should keep in mind that as soon as mice die in the house, they should leave the house and pay attention to cleanliness at the place where they are living.

Home remedies for diabeties

Simple home remedies for diabetes

Simple home remedies diabetes for diabetes has now reached the boundaries of age, country and situation. The rapidly growing figure of its patients has become a cause of concern throughout the world. Know that some home remedies for diabetics

- Lime

: Thirst for patients with diabetes is high. Therefore, after drinking thirst, drink lemon extracted and drink plenty of thirst.

Cucumber

 Patients with diabetes are advised to take a little less on appetite and take light meal. This often feels hungry again.

Hunger should be eaten by eating cucumber in this condition. Carrot-Spinach:

 These patients should drink a mixture of carrot-spinach juice. It weakens the eyes' weakness. Turnips: The diabetic patient should use more soup, gourd, parwal, spinach, papaya etc

. The use of turnip

 also reduces the amount of sugar in the blood. So vegetables, vegetables, parathas, salads, etc. things can change the flavor.

Jamun

: Jamun is a traditional medicine in the treatment of diabetes. The jamun is called the fruit of diabetic patient, it will not be exaggerated, because its kernels, barks, juices and pulp are very beneficial in all diabetes.

 As per the weather, the consumption of jamun should be done in the form of medicine. Grab the jamun kernels and collect them. Its seeds are known as jambolin, which prevents starch from changing into sugar. Make a fine powder of kernels and keep it. By consuming two or three times a day in the amount of three grams of water, the amount of sugar in the urine is reduced.

Common cold causes symptoms,stages,treatment in english

Cold

introduction:-

When this disease occurs to a person, water starts flowing through its nose. Due to this disease patients have to face many problems. If this disease is not treated in a timely manner then it can lead to many diseases such as pineas, bronchitis, influenza, pneumonia and tuberculosis (TB) etc.

Symptoms on winter: -

If a person gets this disease, water starts flowing through his nose and he feels heavyness in his head. The patient also has a slight fever and pain and fatigue in the body.

When this disease starts, then the patient begins to feel cold and sore throat and the nose starts flowing.

Due to this disease, the patient gets cough in the throat or chest, and occasionally it arises from time to time.

The patient suffering from this disease also starts having problems breathing and the patient's voice becomes heavy and there is trouble in drinking more and eating.

Causes of cold: -

This disease is mostly due to bad eating habits, because by eating incorrectly, the contaminated fluid gets accumulated in the body due to which the person gets this disease.

This disease is caused by excessive cold, breathing in fresh air and due to good habits.

Due to excessive use of cold foods, this disease can also be used.

Cold diseases can also be due to decreased immunity in the body.

Causes more weakness in the body due to cold.

When a person gets sneezed by an infected person, his blood gets on a healthy person, then this disease also leads to a healthy person

Cold-cold treatment of natural medicine: -

In order to cure this disease, the patient should first walk out of sweat through the light sunlight. Then after this, the patient should sponge out and should warm the body again. It benefits from this disease.

The patient, who is more weak, should not stroll, but he should lie down on the bed and rest and after half an hour, drink a lemon juice in one glass of hot water or drink hot water. By doing this, the nose starts flowing open and the stress of the winter becomes very low.

The patient suffering from this disease should fast for a day or two and during fasting, only lemon juice should be mixed with water or drink orange juice and in the evening, cleanse your stomach by performing an enema with lukewarm water. needed. After this seven days, the patient should only eat juicy fresh fruits and rest more and more.

This disease should not be suppressed by medicines because suppressing and many types of diseases can emerge.

To cure this disease, take a hot steam in the nose and sniff the nose in the lukewarm water that should be sour, resulting in the disease.

Take 15 to 20 minutes light sunshine on bare body and Epsom Salbath should be taken twice a week for approximately one month and by mixing sunflower water of orange bottle and sunflower water of green bottle, 25 grams of this water Due to consuming the quantity 6 times per day, it also cured from old to chronic colds.

40 ways to treat stomach pain in english

Take home remedies for stomach pain and get rid of immediately after abdominal pain

There can be minor reasons behind abdominal pain and serious problems which are known only after treatment. For general reasons you can take home remedies for stomach pain in hindi. So first you have to know what is the

symptoms

 of stomach pain and what is the remedy for stomach pain
. After this, do the home remedies for abdominal pain.
 Due to the pain in the stomach and why the pain is in the stomach, there are many reasons behind it: the food is not digested properly.
There is a possibility of stomachache due to insomnia. Such a diet can cause gas in the stomach
. Pain occurs in the stomach due to constipation and there is also pain in the head, which is a pain in the stomach, even if you have diarrhea, or a lotus motion in the treatment of headache. If the stomach has worms, then stomach aches.

Eating unregulated food is also an abdominal pain. By eating contaminated food, bacteria enter the stomach and cause pain.

 There is a problem in the kidney in the kidney, the problem of appendix, intestin and ulcers in the stomach, it also causes pain in the stomach.

Apart from this, even if there is jejunal TB, there is pain in the stomach. In this situation, the remedies mentioned here are the Stomak Pen Home Remedies will be ineffective and the matter will become more serious.

Go to the doctor right away. Home remedies for pain in the stomach due to simple reason, you can use home remedies sticker pen for abdominal pain immediately for such a simple reason.

Treatment

Take half a spoon of celery for indigestion and gas-related stomach pains i.e. abdominal pain and eat ¼ spoon asafoetida and both of them eat fat chagra and drink some hot water and see relief immediately.

 Remedies One of the home remedies of Stomach Pe Home is that you take cumin seeds lightly and eat chiba and take hot water from which the little rock salt is mixed.

Home Remedies Stomach Pain i.e. For abdominal pain, take a two spoonful of ginger juice with honey.

If there is pain due to constipation then domestic treatment of stomach pain is to eat triphala churan at night.

 If you get stomach in the stomach, then it can hurt you by drinking asafoetida. If it is indigestion, then drink a little soda bikarab in the water.

 There is a cure in stomach pain (penicillin) that you should eat a spoon of fenugreek seeds and immediately eat it inside the curd.

If the constipation is complex, then make a fine powder of the strong leaves and mix it with the powder of the herb and add it in the water, then it is the domestic medication of constipation related stomach pain. There is also pain in the cold and chest pain, so do not treat the headache.

 Take these tips. Home remedies for stomach pain are a great way to get rid of radish juice, cumin powder and buttermilk mixed in

. Due to acidity many times the pain is very fast. In this case, take the milk of Gilloy, Guduchi, Yashtimudhu and Gogul and mix it.

If it is not all material, then put a piece of nutmeg in the mold and suck it. The treatment will be done in 5 minutes. In the same way, to remove stomachache in 5 minutes, then put a baking soda in water. Stomachache can be used by anybody, due to the lack of acid, constipation and gas, you should prepare this churna at home: cumin, black pepper, soonth powder, coriander powder, art salt, amchoor powder, asafoetida Powder all of the seeds powder and dried mint powder, keep all the powder mixed with black salt and take a spoon.

If there is pain due to dehydration or luce motion then abdominal pain is the treatment of pomegranate and pomegranate peels. PA of pomegranate granulated juice.

Roast the peel on an open fire and roast it powder.
 Dehydration or luce motion will also stop and pain in the stomach will also be closed. In the domestic treatment of stomach pain, eating a fennel with an ointment sugar will be relieved

. If the chewing of dry coriander, fennel, sava seeds, celery seeds and a little honey mixed inside the pan, then the home remedy of stomach pain is preferable. If there is worm in the stomach, then coughing of wadding, neem oil, basil and black pepper can be found in the water, then the worm will be treated due to stomachache. If you have eaten more food, pour lemon juice in the water, add powdered fennel powder, cumin powder, black salt and celery powder, it will reduce the pain and thickness. If you have pain in the stomach, keep fasting. After this, take juice of Mozambique and do not eat spicy, tarted, fried food. The home remedies for abdominal pain mentioned above for abdominal pain caused by simple reason were adopted in Hindi. If there is no symptom of pain in one or two days, then definitely get treatment.

9 tips for healthy life

1. Margarine:

It has high cholesterol and transfattage, which increases the body's intra-fat. So the better option would be to stay away from your consumption.

2. Labeled diet:

You may feel better in such food, taste but stay away from them or you may feel weak. There is nothing in the name of strength in such food.

3. More Salt:

With increasing age, there is a problem of increasing blood pressure, so take a small amount of salt. This will keep your heart and kidneys safe.

4. More sugar:

More sugar is never beneficial. So you reduce sugar intake after 35. This reduces the risk of diabetes very little.

5. More fried:

By eating too much oily, fat becomes excessive in the body, because of this you have to do more workouts which you can not do and the body becomes useless.

6. Do not drink too much wine:

Excessive wine intake can be harmful to your health. This can have a bad effect on the heart and liver and your health may decline.

7. Caffeine:

After the age of 35, stress is high; in such a way, drinking caffeine as tea or coffee can prove to be fatal for you.

8. White bread:

White bread is made of maida, which can cause constipation or dysentery in the stomach. Avoid taking white bread in such a way.

9. White rice:

Avoid white rice intake like white bread. The quantity of bead is high in it. You eat brown rice, it contains high amounts of fiber and vitamins.