Food that fight all types of cancer

Cancer preventive food



In today's modern life, people are suffering from obesity, diabetes, depression, heart attack and various diseases including cancer. In all these diseases, there is no good medicine for cancer. As a result, 8 million people die every year for cancer. Scientists have examined several times to determine some of the preventative foods of this complex disease, but it is considered to be the best way to solve it before the problem arises. At present doctors are talking about prevention of various diseases through nutritious food. There are some foods that prevent morbid cancer. So keeping these foods in daily food list and keeping regular exercise with them is possible to keep the cancer away. There are some foods that reduce the risk of this cancer can be greatly reduced.

- Here are some descriptions on this diet list.



Foods that will prevent cancer

1. Carrots




We know that carrots rich in nutritional value and vitamins. Carrots are a very useful vegetable for eyesight. And these carrots contain beta-carotene, lycopene, lutein, and zeaxanthin which are most known as carotenoids and it is considered to be a powerful weapon in the body's prevention of cancer. Research has shown that not only the eyes, carrots are also effective in preventing certain types of cancer, especially prostate cancer, preventing lung cancer, tracheal cancer, stomach cancer, intestinal cancer and even breast cancer. It is possible to resist all these cancers, by drinking a carrot or a glass of carrots every day. Playing carrots thrice a week reduces the chance of getting cancer by 18%.



2. Garlic




Many studies have shown that the health benefits of garlic are much more. Especially the garlic does not have the pair to overcome various physical problems. However, one of the main benefits of garlic is that it acts as a preventive agent of various types of cancer, especially that colon, stomach, intestinal, and prostate cancer. Even some of the cancer germs are broken. Garlic is a beneficial and powerful food that can prevent the antibacterial properties from spreading harmful cancer cells. So eat a koa garlic every day, it will prevent your inner cancer.



3. Tomatoes




Tomato is a very healthy vegetable. Tomatoes work specifically as anti-cancer as cooking, raw or dressing. Tomatoes are "nutritional powerhouse" that can fight against cancer. Tomatoes have a strong antioxidant named lycopene which is particularly effective in prostate cancer. Tomatoes contain Vitamin A, C, and E which are enemies of cancer-friendly elements. Tomato juice destroys damaging DNA cells. So two to three tomatoes should be kept in the food list per week.
Nuts)




Nuts have lots of nutrients. And there is a lot of fat needed for the recovery of heart. If you are suffering from hunger related to cancer or want to lose weight, then the nuts are the best, because a small amount of nut is able to give you a lot of nutrition. Almonds contain healthy fat, as well as potassium, iron, zinc, calcium, phosphorus, magnesium, folate, selenium and vitamin E. There are also some protein and fiber. Walnut inflammation is an excellent source of Omega 3 fatty acid inhibitor. Some studies have shown that it is better to absorb this nutrient content from food than supplement. The risk of colon, lung, liver, and other cancers is reduced due to the presence of nutrient selenium, an anti-cancer component. So you can keep peanuts in the morning or at breakfast. Besides, nuts can also keep your body away from cancer.



5. Yellow (Turmeric)




A study by the American Cancer Society has said that turmeric has 'carcumin' components that prevent cancer. Besides, it is an antioxidant that enters the body tissue and makes the body resistant to cancer. You can use turmeric like raw milk, or fish and meat, as needed. Yellow cancer cells prevent cells from spoiling the good cells and help to cure cancer cells. So try to eat yellow in regular diet.



6. Green Tea




Green tea or green tea is very useful in preventing cancer. This green tea contains antioxidant catechin, which is able to prevent various cancers. Studies also show that green tea prevents tumor. Green is more beneficial than ordinary tea. So eat tea without drinking green tea or green tea.
Cauliflower and Broccoli




Cauliflower and broccoli are very nutritious and a vegetable rich in herbal ingredients. Cauliflower, cauliflower, broccoli is a fennel that removes toxins from the body. Apart from this, galactose components are very helpful in removing bacteria in the gut. Cauliflower is a type of compound called vitamin C, vitamin K, folate, pantothenic, vitamin B6, mineral and sulforaphane, which reduces the rate of cancerous growth in the body. For this, cauliflower should be well chewed, so that the Sulforaphane compound can destroy body-specific cancer cells.

Broccoli also has strong Sulforaphane-like cauliflower that is particularly useful in preventing prostate cancer. Studies have shown that sulfurophen helps stimulate the body's own anti-cancer enzymes. This increases the growth of breast and prostate cancer cells. Therefore, to keep yourself healthy and stay away from complex diseases, you should keep your food list. Broccoli Sulfurophane, Indolex helps reduce the risk of lungs, bladder, lymphoma and breast cancer. There is also a large number of cancer fighting fighter neutrinets.



8. Watermelon




Watermelon is very useful in fruit. A piece of this watermelon contains plenty of antioxidants, 80% vitamin C, 30% vitamin A and beta carotene per day. Besides, there is also the tendoose in Lycopene which can fight against cancer. One study has found that fruits and vegetables are released from the risk of lung, face, diarrhea and colon cancer.
Green Vegetable




Greens are excellent sources of fiber, folate, carotenoid and flavonoid. Most of these compounds have antioxidant benefits that protect against cell damage. As a result, green leafy vegetables are very useful in preventing cancer. Besides, carotenoid lutein and zeaxanthin acts as an eye-opener and helps in reducing the risk of macular degeneration. Which could cause blindness problems. As a result, it is better to eat more green leafy vegetables.

Palaces have two powerful antioxidant components called betacartin and lutein. Researchers at the National Institute of Environmental Health Science said that those who ate less than two times a week have less chances of breast cancer.



10. Berries




Strawberry, blue berry and black berry are truly super food. These are less sugar and rich in nutrients. Their vibrant color means they are filled with antioxidants, as well as flavonoid and antioxidant vitamins. This antioxidant provides protection of the heart and has anti-cancer effects. It also stimulates the body's own antioxidant enzyme. Playing the fruit of the fruit reduces the risk of diabetes, cancer and cognitive decline and increases memory. Therefore, the fruit of the jam is of great benefit to the body.

. Onion




Playing regular garlic reduces the risk of stomach cancer. According to nutritionists, onions are also cancer-resistant components that delay the growth of tumor. So onion is very useful for cooking.



12. Mushroom




Different types of mushrooms contain cancerous substances. Kern Graham (RD), a nutritionist from Arizona, said: "Mushrooms have more antioxidants than pumpkin, carrots and tomatoes. Because the mushroom contains two special antioxidant components of the development of immunity, ergothionine and selenium. These hormones help in increasing the immune system against cancer and cardiovascular diseases. "

According to a study published in the International Journal of Cancer, those who eat 10 grams of mushrooms in the day can reduce their chances of breast cancer by 64 percent.



13. Pomegranate




The pomegranate is the most beneficial fruit of the body. The fruit is considered beneficial for the leprosy patients. Due to tree roots, barks and fruit husks, piles of dose and diarrhea are made. It is the tissue of diarrhea, spondylosis, burns, fever, antidiures, talents and restorative, disadvantaged and satisfying. Pomegranate flowers bleed. Dalmis contains bacteric acid, arciolic acid and some allergic substances, such as cidopterairein, papertirin, isoparaterene, methylparetarium, etc. This fruit is used in the treatment of various diseases. In addition to the cancer-resistant component of Baida, it has adequate antinaphlamic antioxidants.
. Black chocolate




Black chocolate also has anti-cancer properties. Dark chocolate polyphenols can help prevent cancer. In addition, in the study of black chocolate or dark chocolate, experts have noticed that black chocolate prevents blood clotting, helps in reducing blood pressure and keeping the blood vessels soft so it is good for the heart. But more chocolate can not be eaten.



15. Sea Fish




Omega-3 fatty acids in marine fishes play an important role in keeping heart health active and efficient. Omega-3 fatty acids accelerate heart rhythm, reduce fat deposits in the arteries, help keep the old inflammation cold and keep blood pressure normal. Researchers say a person needs 1750 milligrams of omega-3 fatty acids per week to reduce the risk of heart disease. Based on the results of the five-year research, researchers from the University of Southern California and National University of Singapore said that the men who consumed half to three ounce ounces salmon or sea fish after menopause may have a lower 26 percent chance of breast cancer compared to others.



16. Date palm




Even though it is surprising, true palm cancer is prevented. One study showed that date palms prevent cancer. And those who regularly eat date palm can reduce their risk of cancer.



17. Avocados




As a result of many avocados, it is rich in nutrients as a food, although many are not in the preferred list. Especially, Avocados has strong anti-oxidants and phytochemicals as well as a strong fat containing vitamins, minerals, fiber and molecules, which are proven to be acute myeloid leukemia (AML). AML is a deadly form of cancer So avocados in the daily diet list will prevent the formation of abnormal blood cells in your body.
18. Ginger




Ginger is the root of a plant, which is used as the food of the people. It has powerful antioxidant, anti-inflammatory and anti-tumor effects on cells. Aadha has many evidence-based health benefits such as fever, chronic, heart problem, cholesterol reduction, arthritis and cancer-related complications. Gaga is 10,000 times more powerful than conventional chemotherapy, which helps in destroying the cancer cells.



19. Buns (beens)




Playing different types of grains regularly reduces the chance of breast cancer. Studies have shown that people who ate twice a day are less likely to have breast cancer compared to others.

All types of bins or grains are rich in fiber. And Black Binus helps control the flow of estrogen. Astrologium is a type of estrogen hormone responsible for breast cancer due to estrogen. Binus helps reduce the effect of this harmful form of estrogen.



There is also the effect of seeds, curd, cabbage etc. and anti-cancer. So all of us should regularly put these foods on the food list.