7 Habits that give you good sleep

Why is the waist pain? Our spinal cord consist of 32 bones, out of which 22 play an active role. When there is some obstacle in their speed, then there is a problem of back pain. Apart from spinal cord, cartridge, disc, joints, muscles and ligaments are also included in the waist structure. Due to waist pain, there is a lot of trouble in standing, bending and turning. And if you do not take necessary steps at the beginning, this problem can take a serious look. Introduction After a lot of work in the office after the work of late in the night, the habit of staying at home for hours or watching the TV or computer you need good sleep Your wrong habits related to sleep are harmful for your health, as well as their personal effectiveness and functionality. P know how you can better balance your sleep and give better performance in the work area. Understand the way to sleep Healthy life is not only necessary for sleep but also what is your pattern of sleep, it also has the importance. I.e., how many o'clock you sleep every night and how much o'clock arises in the morning, its impact also depends on your health and the ability to work. Some people sleep less than a week but sleep on a weekend for a long time. This method of sleep is harmful for health. It is very important to stay on the routine. These problems may be If you lose sleep or you get more than needed, both habits are dangerous At the same time sleep discomfort, headache, laziness, is more common in body, which can affect your ability to work. Change these habits it is important that you prefer these precautions in your routine. - *Keep a 45-minute gap between watching gold and TV. - *Control the habit of seeing TV or working on computers for a long time. -* Before reading a bed, use the habit of reading a book or listening to music. - *Reduce tea-coffee consumption. -* Keep distance from alcohol. *Bed and pillow are right A comfortable bed - the whole night is the most important thing to sleep comfortably. If your bed is not comfortable then even if you are tired, but there will be problem in sleeping and there may be problem of waist and neck pain. Do not use too much hard nor much soft beds for this.* Pillow placed under your head also plays an important role in it. Apply bed technology with cushions. It should not be too strict or too soft. Some people put multi-fat pillow under the head. This can be harmful to health. And your neck may have a bad effect. Even if the mattress is hard, it will go. You can also use a coarse or coarse mattress, but keep in mind that it has a slightly sponge effect. On the back of the waist, people start sleeping on land, which increases the problem. Because the structure of our spinal cord is lightweight. Sleeping on a straight flat and hard ground gets pressure on it and the pain increases.

Take a look at the gold At the time of sleeping, take your legs towards a little chest. Also keep a thin pillow between your legs. It is also good to keep both the legs and the knee together and put the knees in the correct position. Due to this, both body and rear bone have less pressure. Besides this there is more problem than in addition to waist pain. At the time of sleeping on the waist Put the pillow underneath the knees to keep the curves of the waist while sleeping at the waist. This will keep your lower back as a natural curve and the pressure on it will also decrease. To give extra support to the waist, you can also apply a plate by rolling towel. At the time of stomach sleeping s However, by stomach on your stomach you have a lot of burden on your neck. But even if you sleep in this situation, then put a pillow under your pelvic area and lower abdominal. If this does not have much pressure on the waist, then you can also put pillow under the head. And if you do pressure on your waist, if you do so, sleep without sleeping pillow.