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»5 Vitamins That Keep Your Skin Healthier And Few

Nutrition and Healthy Skin are complementary to each other. Beauty cream can never show the effect that you can get from the inside of the body by eating well.

Have you ever noticed that the food you are eating what are the essential nutrients? It is not so much that what you are eating is only for taste, but you are not able to find vitamins and minerals for the body.

It may also be that if you are old enough before age, then this is also the result of vitamin deficiency. Not only this, dark circles and hair fall under the eyes are also due to deficiency of vitamins.

Let us today introduce you to some vitamins that are very important for your skin. Also, you can also give information about which foods you can get from the vitamin.

Vitamin for Healthy Skin (Vitamin for Healthy and Glowing Skin in Hindi)

* 1. Vitamin A for Skin 

If you want to reduce wrinkles, fine lines, and other symptoms of increasing age, add Vitamin A to your diet. Due to vitamin A deficiency, the face becomes dry and lifeless. The reason for acne is also the lack of vitamin A.

Benefits (Benefits from Vitamin A)

Vitamin A is helpful in reproduction of skin. Vitamin A is also helpful in filling the wound early, as well as helping to protect the skin and avoid scarring. Skin Disease is also recommended for applying retinoids even after psoriasis, which is the source of vitamin A.

Sources of Vitamin A

Egg, milk, green leafy vegetables, carrots, pumpkin etc.

* 2. Vitamin E for Skin 

Vitamin E is the most popular vitamin for healthy skin. It is an effective anti oxidant that protects the skin from free radicals. There are several reasons for free radicals in which smoking, polution and sun exposure are the main. There is also a big reason for free radical pretreatment skin.

Benefits (Benefits of Vitamin E)

Vitamin E prevents skin from aging. By incorporating vitamin E into the food, skin cells are strong so that the effect of polio or exposure to the skin is less.

Sources of Vitamin E

Olive, Souflow Seed, Peanut, Almond, Veet Germ and Green Leaf Dryer Vegetable.

* 3. Vitamin C for Skin 

Vitamin C like vitamin E is also rich in anti-oxidant properties. It produces high amount of collagen which works to repair skin cells.

Benefits (Benefits from Vitamin C)

Vitamin C shines in the skin. Vitamin C makes our skin warm and softens and softens in the skin. Most of the fruit is found in vitamin C, so add fruit to your daily diet.

Sources of Vitamin C

Citrus lush fruits, broccoli, flower cabbage, tomatoes and cucumbers etc.

* 4. Vitamin B Complex for Skin 

Vitamin B1 increases blood circulation in the body. B3 maintains the level of oxygen in the skin. By which the skin is spared from acne and scarring.

Benefits (Benefits from Vitamin B Complex)

Vitamin B complex increases the brightness of the skin and keeps it free. The cause of Natural Glow in the skin is also vitamin B complex.

Sources of Vitamin B Complex

Yellow part of egg, nuts and raisins, tomatoes, oatmeals, bananas and rice.

* 5. Vitamin K (Vitamin K for Skin

Vitamin K (K) is helpful in removing the dark circles below the eyes. Drink plenty of water for this.

Benefits (Benefits from Vitamin K)

Water is also essentially mineral for skin. By drinking plenty of water, the toxic substances of the body come out and the skin becomes natural healthy.